Stated college pa weight loss clinic
But remember that exercise is not a free pass to eat everything in sight. Benefits of Regular Exercise Regular exercise (and proper nutrition) can help reduce body fat as well as protect against chronic diseases associated with obesity. Although genetics can play a role in the likelihood that a person will become obese, the condition occurs when the amount of calories consumed exceeds the amount of calories expended over a long period of time. Find an activity you enjoy, and have fun with it. Aerobic exercise provides overall health benefits, including fat loss, an increase in daily energy levels, and reduced risk of health problems. Written by Stacy Schmidt, M. Obesity is a significant health problem in the United States, affecting close to one-third of all adults. It will help to prevent or manage high blood pressure. Exercise stimulates chemicals in your brain that make you feel happy and relaxed. Looking for an activity that the whole family can enjoy. Regular exercise can also help prevent type 2 diabetes, osteoporosis, and certain cancers. It can help you fall asleep faster and sleep deeper. The more you exercise, the easier it is to keep your weight under control.
Regular exercise is a proven way to decrease risk for these and other chronic diseases. If you are looking for a reason to start an exercise program, listed below are five of the many benefits of regular physical activity. Exercise promotes better sleep Having a hard time falling and staying asleep. Exercise improves your mood Feeling a little edgy. Exercising regularly and eating a healthy diet are ways in which to combat obesity. It also makes you feel better about yourself and helps reduce feelings of depression and anxiety. Exercise lowers risk for chronic diseases Concerned about heart disease. Take a dancing class, push your kids on the swing, or try something new. Starting an Exercise Program For obese persons, the focus of the exercise program should be based on low-intensity aerobic activity with progressively increasing duration. Excess calories are stored as fat in the body, and with long-term caloric excess, an individual eventually becomes obese. Exercise can be FUN Tired of spending your Saturday afternoons watching TV or doing laundry. This combination will decrease the amount of harmful plaques that can buildup on your artery walls and keep blood flowing smoothly. To burn 100 calories, most people need to walk or run about one mile. S.
