Does lymphatic drainage massage help weight loss
The only thing that truly helps with that are diet and exercise. Picture a clogged tub drain: water in the tub will just sit there and get ickier and gunkier if the clog is not cleared. MLD is a very light, delicate, and superficial technique- very different from classic massage (although classic massage also moves lymph, but also affects muscles, veins, arteries- which lie deeper). In cases where the body is unable to circulate its own lymph, the assistance of qualified (external) hands is important and can make a HUGE difference. Your lymph system helps rid your body of waste and can sometimes become blocked or sluggish according to the Diamond Massage and Wellness Center in San Francisco. Then we need some serious help unclogging the drain. This is sort of what happens when healthy lymphatic flow is hindered due to tissue damage, inactivity, or other disruption. And it is only supposed to move in an upward direction. It is implemented with the sole purpose of effecting the surface lymph vesseles and encourage the circulation of lymph to, especially if even classic massage could be damaging to the deeper, compromised tissues. It may also help boost your metabolism by ridding your body of wast products through your lymph nodes. While lymphatic massage does not produce permanent weight loss on its own it may aid you in removing excess body weight. Massages such as lymphatic massage can help reshape your body but does not permanently remove body fat. MLD also helps speed up recovery in cases of injury, surgery, illness, etc. According to the Weight-control Information Network, 68 percent of American adults age 20 or older are overweight or obese with a body mass index of 25 or higher. It can help improve digestion and the removal of waste products from your body.
Instead, it can act as a diuretic to help rid your body of excess fluid so the weight you may lose is water weight and only temporary. Lymphatic massage may aid your weight loss but not by massaging away body fat. MLD follows a very particular path and requires specialized training and study, very different from classic massage. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. This massage technique uses gentle, rhythmic strokes towards the lymph nodes to help rid the body of waste. Your muscles are not the focus in this type of massage. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor. Lymphatic massage was first used in the 1930s to improve drainage in the human body. This swelling is often due to the pooling of lymph, aka edema. It relies on voluntary physical movement of the muscles in the form of activity or exercise to move it. Removing the excess fluid from your body can also improve circulation. Submit any pending changes before refreshing this page. If a massage is advertised as a weight loss massage, ask detailed questions about the procedure and expected results. Quora Sign In Lympathic Drainage Blood Circulation Massage Therapy Massage Weight Loss Does lymphatic drainage massage really work and assist in weight loss. Treating obesity has become a major focus of health care and people are often willing to try anything. Once again, it is very specialized and clinical work- for those of you who skillfully perform MLD, I salute you.
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